Intermediate · 12 weeks
12-Week Strength Block
Periodized squat, bench, and deadlift progression with weekly load management.
Personal training · Gurugram
Train harder.
Track smarter.
Coaching for strength, fat loss, and performance — built on a custom program, weekly accountability, and numbers you can actually check.
240+ athletes coached · NSCA-CPT certified
This week's focus
Strength Block 3
Squat · Bench · Pull — progressive overload
Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆
Athletes coached
240+
Avg. strength gain
31%
Session rating
4.9/5
Years coaching
9yr
The process
How it works
A four-step system that turns intent into results you can measure on a spreadsheet.
01
Free consult
A 30-minute call to map your goals, history, and weekly schedule.
02
Your blueprint
A periodized plan built for your equipment, recovery, and timeline.
03
Train & log
Track every set in the app and send form video whenever you want eyes on a lift.
04
Review & adapt
Weekly data review — loads, volume, and nutrition adjusted as you progress.
What we offer
Training programs
Beginner · 8 weeks
Body Composition Reset
Full-body training paired with habit-based nutrition for durable change.
All levels · 45 min/session
Small-Group Conditioning
Circuit strength and metabolic work in groups capped at eight athletes.
Intermediate · Ongoing
Remote Coaching
Train anywhere: custom programming, video reviews, and weekly calls.
In the studio
Training gallery
Why G24FIT
Built for serious athletes
Not a template PDF. A full coaching system for people who want to see the progress on paper.
Core
Custom programming
Plans built around your goals, schedule, and equipment access.
Feedback
Video form checks
Send a lift any day — detailed notes back within 24 hours.
Fuel
Nutrition guidance
Macro targets and meal templates. No fad protocols.
Sync
Weekly check-ins
Data review every week, loads tuned to your recovery.
App
Training log
Log sets, track PRs, and see the whole block on any device.
9+
Years
Your coach
Vaibhav
Head coach & founder
Nine years coaching and CSCS certified. Vaibhav specializes in strength periodization and body composition work for adults with full calendars — programming backed by evidence rather than whatever is trending this month.
- NSCA-CSCS
- Precision Nutrition L1
- FMS Level 2
- CPR / AED certified
“Consistency beats intensity. My job is making sure no session you show up for is wasted.”
Client outcomes
Numbers don't lie
+22kg
Avg. bench gain
12 weeks
−7kg
Fat loss
12 weeks
+38kg
Deadlift PR
16 weeks
+16%
VO2 max
8 weeks
Results from real clients. Individual outcomes vary with consistency and adherence.
“I had never followed a real program before. Six months in, I train four days a week without thinking about it and every number on the sheet has moved.”
Dana P.
Nurse, 34
Squat 60kg → 95kg
“The remote setup fit my travel schedule perfectly. Weekly calls and form reviews meant I never had an excuse to drift.”
Marco T.
Consultant, 29
26 consecutive weeks trained
“Coming back after a decade off, I needed structure more than intensity. The progression was patient and it worked.”
Priya S.
Former runner, 42
Deadlift 70kg → 120kg
FAQ
Common questions
How do I book a free consultation?
Tap Book free consultation at the top or bottom of this page, or email hello@g24fit.com. We'll book a 30-minute video or in-person session to talk goals and training history. There's no obligation to sign up afterwards.
Can I cancel my membership?
Monthly memberships cancel with 30 days notice. Session packages are transferable. There are no long-term contracts.
What certifications does the coaching team hold?
NSCA-CPT and CSCS credentials plus sports nutrition and movement screening certifications. Programming follows current exercise science, not trends.
What equipment do I need?
In-person clients train at the studio. Remote clients get a plan written around whatever they have — a full commercial gym or a rack and a set of dumbbells.
Next step
Ready to start your first block?
Book a free 30-minute consultation. We'll assess your goals, talk through your training history, and map a plan that fits the week you actually have.