Intermediate · 12 weeks
12-Week Strength Block
Periodized squat, bench, and deadlift progression with weekly load management.
Personal training · Gurugram · Online worldwide
Train harder.
Track smarter.
Strength and conditioning coaching for clients across Gurugram, plus online personal training for athletes anywhere in the world. Custom programming, weekly accountability, and numbers you can check.
240+ athletes coached · ACE Certified
This week's focus
Strength Block 3
Squat · Bench · Pull: progressive overload
Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆
Athletes coached
240+
Avg. strength gain
31%
Session rating
4.9/5
Years coaching
9yr
The process
How it works
A four-step system that turns your goals into numbers you can track.
01
Free consult
A 30-minute call to map your goals, history, and weekly schedule.
02
Your blueprint
A periodized plan built for your equipment, recovery, and timeline.
03
Train & log
Track every set in the app and send form video whenever you want eyes on a lift.
04
Review & adapt
Weekly data review: loads, volume, and nutrition adjusted as you progress.
What we offer
Training programs
Beginner · 8 weeks
Body Composition Reset
Full-body training paired with habit-based nutrition for durable change.
All levels · 45 min/session
Small-Group Conditioning
Circuit strength and metabolic work in groups capped at eight athletes.
Intermediate · Ongoing
Remote Coaching
Train anywhere: custom programming, video reviews, and weekly calls.
In the studio
Training gallery
Why G24FIT
Built for serious athletes
Not a template PDF. A full coaching system for people who want to see their progress on paper.
Core
Custom programming
Plans built around your goals, schedule, and equipment access.
Feedback
Video form checks
Send a lift any day. Detailed notes back within 24 hours.
Fuel
Nutrition guidance
Macro targets and meal templates. No fad protocols.
Sync
Weekly check-ins
Data review every week, loads tuned to your recovery.
App
Training log
Log sets, track PRs, and see the whole block on any device.
9+
Years
Your coach
Vaibhav Yadav
Head coach & founder · ACE Certified
Nine years coaching, ACE Certified. Vaibhav specializes in strength periodization and body composition work for adults with full calendars. Programming is backed by evidence, not whatever is trending this month.
- ACE Certified Fitness Trainer
- Certified Nutritionist
- Lifestyle Mentor
- CPR / AED certified
“Consistency beats intensity. My job is making sure no session you show up for is wasted.”
Client outcomes
What the data shows
+22kg
Avg. bench gain
12 weeks
−7kg
Fat loss
12 weeks
+38kg
Deadlift PR
16 weeks
+16%
VO2 max
8 weeks
Results from clients. Individual outcomes vary with consistency and adherence.
“I had never followed a real program before. Six months in, I train four days a week without thinking about it and every number on the sheet has moved.”
Ananya R.
Nurse, 34
Squat 60kg → 95kg
“The remote setup fit my travel schedule perfectly. Weekly calls and form reviews meant I never had an excuse to drift.”
Rohan K.
Consultant, 29
26 consecutive weeks trained
“Coming back after a decade off, I needed structure more than intensity. The progression was patient and it worked.”
Priya S.
Former runner, 42
Deadlift 70kg → 120kg
FAQ
Common questions
How do I book a free consultation?
Tap Chat on WhatsApp at the top or bottom of this page, or message us directly at +91 99997 41575. We'll book a 30-minute video or in-person session to talk goals and training history. There's no obligation to sign up afterwards.
What certifications does the coach hold?
ACE Certified Fitness Trainer and Nutritionist credentials, plus lifestyle mentoring. Programming follows current exercise science, not trends.
What equipment do I need?
In-person clients train at the studio. Remote clients get a plan written around whatever they have: a full commercial gym or a rack and a set of dumbbells.
Next step
Ready to start your first block?
Book a free 30-minute consultation. We'll assess your goals, talk through your training history, and map a plan that fits the week you have.
Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆Strength ◆Conditioning ◆Accountability ◆Data-driven ◆Progressive overload ◆Measurable results ◆